{"id":1258,"date":"2025-11-09T12:51:18","date_gmt":"2025-11-09T09:21:18","guid":{"rendered":"https:\/\/khbarbartar.ir\/?p=1258"},"modified":"2025-11-09T12:51:18","modified_gmt":"2025-11-09T09:21:18","slug":"%d8%b5%d8%a8%d8%ad-%db%8c%d8%a7-%d8%b9%d8%b5%d8%b1%d8%9b%da%a9%d8%af%d8%a7%d9%85-%d8%b2%d9%85%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%a8%d9%87%d8%aa%d8%b1-%d8%a7%d8%b3","status":"publish","type":"post","link":"https:\/\/khbarbartar.ir\/?p=1258","title":{"rendered":"\u0635\u0628\u062d \u06cc\u0627 \u0639\u0635\u0631\u061b\u06a9\u062f\u0627\u0645 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f"},"content":{"rendered":"<div itemprop=\"articleBody\" readability=\"83.495556089359\">\n<p><strong>\u0628\u0647 \u06af\u0632\u0627\u0631\u0634 \u062e\u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u062e\u0628\u0631\u0622\u0646\u0644\u0627\u06cc\u0646\u061b\u00a0\u00a0<\/strong>\u0628\u0627 \u0627\u0634\u0631\u0627\u0641 \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a\u06cc \u06a9\u0647 \u0627\u0632 \u0635\u0628\u062d \u062a\u0627 \u0634\u0628 \u062f\u0631 \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0628\u062f\u0646\u060c \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 <a href=\"https:\/\/www.khabaronline.ir\/service\/sport\/new-sports\"><strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc<\/strong><\/a> \u06a9\u0627\u0645\u0644\u0627\u064b \u062f\u0631\u06af\u06cc\u0631 \u0647\u0645 \u0647\u0633\u062a\u0646\u062f \u0645\u06cc\u0634\u0647 \u062a\u0635\u0645\u06cc\u0645 \u06af\u0631\u0641\u062a \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0627\u0648\u0644\u06cc\u0647 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0645\u0627 \u06a9\u0627\u0631\u0622\u0645\u062f\u062a\u0631 \u0647\u0633\u062a \u06cc\u0627 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u067e\u0627\u06cc\u0627\u0646\u06cc \u0631\u0648\u0632 \u0648 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u062a\u0648\u0646\u06cc\u0645 \u062f\u0631 \u0645\u0648\u0631\u062f \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u0645\u0648\u0646 \u062f\u0631 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0648 \u062d\u0627\u0644\u062a \u0647\u0645 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645.<\/p>\n<p><strong>\u062a\u0648\u0636\u06cc\u062d\u0627\u062a\u06cc \u0639\u0644\u0645\u06cc \u0627\u0645\u0627 \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u0628\u06cc\u0627\u0646 \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062f\u0631 \u0645\u0648\u0631\u062f \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0628\u06cc\u0646 \u0635\u0628\u062d \u0648 \u0639\u0635\u0631.\u0634\u0647\u0627\u0628 \u0641\u0648\u0644\u0627\u062f\u0628\u064e\u0631\u06cc \u0627\u0632 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0628\u0631\u062c\u0633\u062a\u0647 \u0647\u0627\u06cc\u0631\u0627\u06a9\u0633 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc \u062f\u0647\u062f:<\/strong><\/p>\n<p>Core Temperature \u2014 \u062f\u0645\u0627\u06cc \u0628\u062f\u0646<br \/>\u0635\u0628\u062d: \u062f\u0645\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 = \u0639\u0636\u0644\u0627\u062a \u0633\u0641\u062a\u200c\u062a\u0631<br \/>\u0639\u0635\u0631: \u062f\u0645\u0627\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 = \u0642\u062f\u0631\u062a \u0648 \u0633\u0631\u0639\u062a \u0628\u06cc\u0634\u062a\u0631<br \/>\u0646\u062a\u06cc\u062c\u0647:<br \/>\u0635\u0628\u062d = \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u062a\u06a9\u0646\u06cc\u06a9 + \u0647\u0648\u0627\u0632\u06cc<br \/>\u0639\u0635\u0631 = \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0642\u062f\u0631\u062a + \u0627\u0646\u0641\u062c\u0627\u0631<\/p>\n<p>Hormones \u2014 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0648 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644<br \/>\u0635\u0628\u062d: \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0628\u0627\u0644\u0627\u062a\u0631 = \u0627\u0633\u062a\u0631\u0633\u200c\u067e\u0630\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631<br \/>\u0639\u0635\u0631: \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0628\u0627\u0644\u0627\u062a\u0631 = \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc<br \/>\u0646\u062a\u06cc\u062c\u0647:<br \/>\u0635\u0628\u062d = \u0641\u0634\u0627\u0631 \u06a9\u0645\u062a\u0631 \u0631\u0648\u06cc CNS ( \u062f\u0633\u062a\u06af\u0627\u0647 \u0639\u0635\u0628\u06cc \u0645\u0631\u06a9\u0632\u06cc \u0634\u0627\u0645\u0644 \u0645\u063a\u0632 \u0648 \u0646\u062e\u0627\u0639 )<br \/>\u0639\u0635\u0631 = \u0648\u0632\u0646\u0647 \u0633\u0646\u06af\u06cc\u0646 + \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc \u0628\u06cc\u0634\u062a\u0631<\/p>\n<p>CNS Readiness \u2014 \u0622\u0645\u0627\u062f\u06af\u06cc \u0639\u0635\u0628\u06cc<br \/>\u0635\u0628\u062d: \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0647\u0646\u0648\u0632 \u06a9\u0627\u0645\u0644 \u0628\u06cc\u062f\u0627\u0631 \u0646\u0634\u062f\u0647<br \/>\u0639\u0635\u0631: \u062d\u062f\u0627\u06a9\u062b\u0631 \u0648\u0627\u06a9\u0646\u0634 \u0639\u0635\u0628\u06cc<br \/>\u0646\u062a\u06cc\u062c\u0647:<br \/>\u0635\u0628\u062d = \u062a\u0645\u0631\u06cc\u0646 \u0627\u0631\u062a\u0642\u0627\u0621 \u062a\u06a9\u0646\u06cc\u06a9\u06cc<br \/>\u0639\u0635\u0631 = \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0631\u0639\u062a\u06cc + \u0627\u0644\u06cc\u0645\u067e\u06cc\u06a9 + \u067e\u0644\u0627\u06cc\u0648\u0645\u062a\u0631\u06cc\u06a9 ( \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0628\u0631 \u067e\u0627\u06cc\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u062d\u0631\u06a9\u0627\u062a \u0633\u0631\u0639\u062a\u06cc-\u0642\u062f\u0631\u062a\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0627\u0645\u0627\u0646\u0647 \u0639\u0635\u0628\u06cc-\u0639\u0636\u0644\u0627\u0646\u06cc )<\/p>\n<p>Energy Availability \u2014 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646<br \/>\u0635\u0628\u062d: \u0630\u062e\u06cc\u0631\u0647 \u0633\u0648\u062e\u062a \u06a9\u0645\u062a\u0631\u060c \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631<br \/>\u0639\u0635\u0631: \u062a\u0627\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0646 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631<br \/>\u0646\u062a\u06cc\u062c\u0647:<br \/>\u0635\u0628\u062d = \u062a\u0645\u0631\u06cc\u0646\u0627\u062a EMOM + \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u062d\u0627\u0644\u062a \u067e\u0627\u06cc\u062f\u0627\u0631 \u06cc\u0627 Steady-State<br \/>\u0639\u0635\u0631 = \u062a\u0645\u0631\u06cc\u0646\u0627\u062a MetCon \u0633\u0646\u06af\u06cc\u0646 + WOD\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f<\/p>\n<p>Injury Risk \u2014 \u0631\u06cc\u0633\u06a9 \u0622\u0633\u06cc\u0628<br \/>\u0635\u0628\u062d: \u0639\u0636\u0644\u0627\u062a \u062e\u0634\u06a9\u200c\u062a\u0631 = \u0646\u06cc\u0627\u0632 \u0628\u0647 Warm-up \u0637\u0648\u0644\u0627\u0646\u06cc<br \/>\u0639\u0635\u0631: \u0628\u062f\u0646 \u06af\u0631\u0645\u200c\u062a\u0631 = \u0631\u06cc\u0633\u06a9 \u0622\u0633\u06cc\u0628\u06cc \u06a9\u0645\u062a\u0631<br \/>\u0646\u062a\u06cc\u062c\u0647:<br \/>\u0635\u0628\u062d = \u0634\u062f\u062a \u0645\u062f\u06cc\u0631\u06cc\u062a\u200c\u0634\u062f\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a<br \/>\u0639\u0635\u0631 = Intensity \u06cc\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627<\/p>\n<p>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u0645\u0631\u0628\u06cc\u0627\u0646 \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<br \/>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0635\u0628\u062d:\u00a0<br \/>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0648\u0628\u06cc\u0644\u06cc\u062a\u06cc<br \/>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u06a9\u0646\u06cc\u06a9\u06cc<br \/>\u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9 \/ \u0645\u062a\u0648\u0633\u0637<br \/>Core ( \u062a\u0645\u0631\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0646\u0627\u062d\u06cc\u0647 \u0645\u0631\u06a9\u0632\u06cc )<br \/>\u0647\u0648\u0627\u0632\u06cc \u0631\u0648\u0627\u0646<br \/>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0639\u0635\u0631:\u00a0<br \/>\u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646<br \/>\u062d\u0631\u06a9\u0627\u062a \u0627\u0646\u0641\u062c\u0627\u0631\u06cc<br \/>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0644\u0645\u067e\u06cc\u06a9\u06cc ( \u0628\u0631 \u067e\u0627\u06cc\u0647 \u062a\u06a9\u0646\u06cc\u06a9\u060c \u0627\u0646\u0641\u062c\u0627\u0631\u060c \u0642\u062f\u0631\u062a \u0648 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0639\u0635\u0628 \u0648 \u0639\u0636\u0644\u0647 )<br \/>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a HIIT \u0648 MetCon \u0633\u0646\u06af\u06cc\u0646<br \/>\u062d\u062c\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0627\u0644\u0627<\/p>\n<p>\u0627\u0632 \u0635\u0628\u062d \u062a\u0627 \u0639\u0635\u0631 \u062f\u0645\u0627\u060c \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u060c \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc\u060c \u0627\u0646\u0631\u0698\u06cc \u0648 \u0631\u06cc\u0633\u06a9 \u0622\u0633\u06cc\u0628 \u062f\u0631 \u0628\u062f\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u06a9\u0646\u0646\u062f \u0648 \u0628\u0631 \u0647\u0645\u06cc\u0646 \u0627\u0635\u0644 \u0645\u0647\u0645\u060c \u0645\u0631\u0628\u06cc \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u06a9\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u0631\u06cc\u062a\u0645 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc \u0628\u062f\u0646 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0646\u0647 \u0628\u0631\u0639\u06a9\u0633!<br \/>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u062f\u0631 \u062f\u0648 \u062c\u0645\u0644\u0647 \u0632\u06cc\u0631 \u062e\u0644\u0627\u0635\u0647 \u0645\u06cc\u0634\u0648\u062f:<br \/>\u062a\u0645\u0631\u06cc\u0646 \u0635\u0628\u062d \u0628\u0627\u06cc\u062f \u062a\u06a9\u0646\u06cc\u06a9\u06cc\u200c\u062a\u0631 \u0648 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647\u200c\u062a\u0631 \u0628\u0627\u0634\u062f<br \/>\u00a0\u062a\u0645\u0631\u06cc\u0646 \u0639\u0635\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u0633\u0646\u06af\u06cc\u0646 \u0648 \u0633\u0631\u0639\u062a \u0628\u0627\u0644\u0627\u0633\u062a<br \/>\u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0647\u0645\u0627\u0647\u0646\u06af \u06a9\u0631\u062f\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0631\u06cc\u062a\u0645 \u0628\u062f\u0646\u2014Not the other way around.<\/p>\n<p>\u0645\u0646\u0627\u0628\u0639<br \/>\u2022 Chtourou, H. &#038; Souissi, N. (2012). Journal of Strength &#038; Conditioning Research.<br \/>\u2022 Sedliak, M. et al. (2018). European Journal of Applied Physiology.<br \/>\u2022 Waterhouse, J. (2005). Sports Medicine.<br \/>\u2022 Teo, W. et al. (2011).<br \/>\u2022 Atkinson, G. &#038; Reilly, T. (1996).<\/p>\n<p>251 251<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0647 \u06af\u0632\u0627\u0631\u0634 \u062e\u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u062e\u0628\u0631\u0622\u0646\u0644\u0627\u06cc\u0646\u061b\u00a0\u00a0\u0628\u0627 \u0627\u0634\u0631\u0627\u0641 \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a\u06cc \u06a9\u0647 \u0627\u0632 \u0635\u0628\u062d \u062a\u0627 \u0634\u0628 \u062f\u0631 \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0628\u062f\u0646\u060c \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u062f\u0631\u06af\u06cc\u0631 \u0647\u0645 \u0647\u0633\u062a\u0646\u062f \u0645\u06cc\u0634\u0647 \u062a\u0635\u0645\u06cc\u0645 \u06af\u0631\u0641\u062a \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0627\u0648\u0644\u06cc\u0647 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0645\u0627 \u06a9\u0627\u0631\u0622\u0645\u062f\u062a\u0631 \u0647\u0633\u062a \u06cc\u0627 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u067e\u0627\u06cc\u0627\u0646\u06cc \u0631\u0648\u0632 \u0648 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u062a\u0648\u0646\u06cc\u0645 \u062f\u0631 \u0645\u0648\u0631\u062f \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u0645\u0648\u0646 \u062f\u0631 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5"],"_links":{"self":[{"href":"https:\/\/khbarbartar.ir\/index.php?rest_route=\/wp\/v2\/posts\/1258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khbarbartar.ir\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/khbarbartar.ir\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/khbarbartar.ir\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/khbarbartar.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1258"}],"version-history":[{"count":0,"href":"https:\/\/khbarbartar.ir\/index.php?rest_route=\/wp\/v2\/posts\/1258\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/khbarbartar.ir\/index.php?rest_route=\/wp\/v2\/media\/1259"}],"wp:attachment":[{"href":"https:\/\/khbarbartar.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/khbarbartar.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/khbarbartar.ir\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}